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Penis Enlargement – The Safe Way
Visit: http://penislife.com
Penis Anatomy
A knowledge of penile anatomy and closely associated anatomy will aid in effective targeting of enlargement exercises and help minimize any risks
Locating the BC muscle
This section deals with the anatomical basis of the kegel, a muscle based exercise which increases erection strength, and is used in other PE exercises.
Manual Penis Enlargement Exercises
JAI Stretch
Johan's Active Isolated stretch is a method for avoiding the kickback reflex of the BC muscle, using a common athletic technique.
V-Stretch
A stretch which increases the tension in portions of the penis, using two hands to manipulate the tension gradient in the penis.
Fowfer
A stretch which which may increase flaccid length.
Jelq and Jelqing
Jelqing is a deceptively simple method to increase length and girth and to improve the general health of the penis. A great number of the benefits are derived from understanding the minutiae and then spending some time improving upon technique.
Sadsak Head Exercise
This is an exercise designed to target glans size.
Sadsak Slinky
An advanced girth exercise based on bending the penis in a slinky-like manner.
Manual Penis Enlargement Routines
Exercises need to be organized to provide an effective regimen for growth.
Newbie Routine
This routine is a good starting point. It can be modified to accommodate PE'ers of all levels
Sizemeister's Routine
Two intense routines, the first a hanging based routine and the second a completely manual girth routine.
Ulistretch's Routine
A girth routine and description of the Uli#3 exercise.
Mechanical Penis Enlargement Techniques
Quickstart Guide
Hanging
Hanging is not a safe first step for beginners, but this guide is the best chance of making a safe transition from manual exercises. Hanging involves using a device to place the penis under heavy load for short periods of time.
Wrapping for Hanging, Girth and Traction
Wrapping is an essential part of hanging, without mastering this tricky area, successful hanging is unlikely.
The Captn's Wench
The Wench is a make at home hanging device made from easily obtained parts that is truly simplicity itself to construct and doesn't require a workshop of tools.
Bib Hanger
The Bib Hanger was the first modern hanger to depart from the noose style which was known for causing injury. It is a well know and well used make at home hanger which spawned a commercial derivative.
Traction
Almost every penis enlargement spam site sells some kind of variation of a traction device, from the Jes Extender to the Penimaster. These devices are often expensive and dangerous.
Zekeman's Stretcher
This traction device avoids the nasty noose style attachment of the majority of commercial devices and thus reduces the chance of injury.
Pumping
Penis pumping is largely associated with temporary gains, fetish and as a cure for erectile dysfunction. However, it is actually a useful technique when used with thought and in combination with other techniques.
Pumping 101
Extreme Uli's and Clamping
Extreme Uli's are the mechanical form of the Uli#3 exercise. Traditionally this involves using a hose clamp with some padding, more recent methods utilize the cable clamp.
Uli Thing
This Bib design is a device for protecting the penis from the potential ravages of a hose clamp.
Clamping 101
Clamping is the term applied to Extreme ULI's using a cable clamp rather than a hose clamp. The cable clamp has the advantage of quick application and removal.
Jelq Sticks
Jelq Sticks are an alternate to manual jelqing, with some advantages and some disadvantages. This article covers the parts required to make a device similar to that commercially available and details the use of the two main designs.
Power Jelq
The "Power Jelq" or "Jelq Device" is a commercial jelqing device. This article covers a make at home equivalent.
A knowledge of penile anatomy and closely associated anatomy will aid in effective targeting of enlargement exercises and help minimize any risks
Locating the BC muscle
This section deals with the anatomical basis of the kegel, a muscle based exercise which increases erection strength, and is used in other PE exercises.
Manual Penis Enlargement Exercises
JAI Stretch
Johan's Active Isolated stretch is a method for avoiding the kickback reflex of the BC muscle, using a common athletic technique.
V-Stretch
A stretch which increases the tension in portions of the penis, using two hands to manipulate the tension gradient in the penis.
Fowfer
A stretch which which may increase flaccid length.
Jelq and Jelqing
Jelqing is a deceptively simple method to increase length and girth and to improve the general health of the penis. A great number of the benefits are derived from understanding the minutiae and then spending some time improving upon technique.
Sadsak Head Exercise
This is an exercise designed to target glans size.
Sadsak Slinky
An advanced girth exercise based on bending the penis in a slinky-like manner.
Manual Penis Enlargement Routines
Exercises need to be organized to provide an effective regimen for growth.
Newbie Routine
This routine is a good starting point. It can be modified to accommodate PE'ers of all levels
Sizemeister's Routine
Two intense routines, the first a hanging based routine and the second a completely manual girth routine.
Ulistretch's Routine
A girth routine and description of the Uli#3 exercise.
Mechanical Penis Enlargement Techniques
Quickstart Guide
Hanging
Hanging is not a safe first step for beginners, but this guide is the best chance of making a safe transition from manual exercises. Hanging involves using a device to place the penis under heavy load for short periods of time.
Wrapping for Hanging, Girth and Traction
Wrapping is an essential part of hanging, without mastering this tricky area, successful hanging is unlikely.
The Captn's Wench
The Wench is a make at home hanging device made from easily obtained parts that is truly simplicity itself to construct and doesn't require a workshop of tools.
Bib Hanger
The Bib Hanger was the first modern hanger to depart from the noose style which was known for causing injury. It is a well know and well used make at home hanger which spawned a commercial derivative.
Traction
Almost every penis enlargement spam site sells some kind of variation of a traction device, from the Jes Extender to the Penimaster. These devices are often expensive and dangerous.
Zekeman's Stretcher
This traction device avoids the nasty noose style attachment of the majority of commercial devices and thus reduces the chance of injury.
Pumping
Penis pumping is largely associated with temporary gains, fetish and as a cure for erectile dysfunction. However, it is actually a useful technique when used with thought and in combination with other techniques.
Pumping 101
Extreme Uli's and Clamping
Extreme Uli's are the mechanical form of the Uli#3 exercise. Traditionally this involves using a hose clamp with some padding, more recent methods utilize the cable clamp.
Uli Thing
This Bib design is a device for protecting the penis from the potential ravages of a hose clamp.
Clamping 101
Clamping is the term applied to Extreme ULI's using a cable clamp rather than a hose clamp. The cable clamp has the advantage of quick application and removal.
Jelq Sticks
Jelq Sticks are an alternate to manual jelqing, with some advantages and some disadvantages. This article covers the parts required to make a device similar to that commercially available and details the use of the two main designs.
Power Jelq
The "Power Jelq" or "Jelq Device" is a commercial jelqing device. This article covers a make at home equivalent.
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